Having your wisdom teeth extracted is a common dental treatment, you need to take extra care during the recovery phase, particularly concerning your diet. Eating the correct foods helps shorten the recovery period, lessen swelling, and avoid problems. This guide will help you make the best decisions for faster healing if you’re unsure of what foods are acceptable to consume and what to avoid.
Why Diet Is Important After Wisdom Teeth Extraction?
Your mouth is sensitive after the treatment, and eating the incorrect foods can cause discomfort, irritation, or even infection. Eating nutrient-dense, soft foods can:
- Encourage quicker recovery.
- Cut down on inflammation and swelling.
- Avoid painful condition like dry socket that occurs after surgery.
- Reduce pain when you’re eating.
Top Foods To Indulge In After Wisdom Teeth Extraction
Here are some of the best foods to include in your diet after wisdom teeth removal.
1. Protein shakes and smoothies
- Rich in minerals and vitamins.
- Simple to eat without chewing.
- For added benefits, you can add protein powder, bananas, and yogurt.
2. Mashed Potatoes
- The texture is comforting and soft.
- Packed with nutrients and vitamins.
- Butter or gravy can be added for flavor (but stay away from seasonings).
3. Pudding and Yogurt
- Cool and soothing for the mouth.
- Contains probiotics to support gut health.
- Avoid varieties with fruit chunks or crunchy toppings.
4. Scrambled Eggs
- Soft and easy to eat.
- High in protein, which helps in tissue repair.
- Can be lightly seasoned for flavor.
5. Soup and Broth
- Provides hydration and essential nutrients.
- Opt for smooth soups like tomato or chicken broth.
- Avoid soups with chunks of meat or vegetables until later in recovery.
6. Applesauce
- Naturally sweet and easy to eat.
- Provides fiber and vitamins without the need to chew.
7. Oatmeal (after a few days)
- Soft and filling.
- Great source of fiber and energy.
- Avoid toppings like nuts or crunchy granola.
Foods That Are a Big ‘NO’ During The Recovery
To prevent pain, irritation, or complications, steer clear of the following foods:
- Crunchy foods (chips, nuts, popcorn).
- Spicy foods (can cause irritation and discomfort).
- Acidic foods (oranges, tomatoes, vinegar-based dressings.
- Sticky foods (caramel, chewy candy, gum).
- Hot foods and drinks (can increase swelling and pain).
According to the American Dental Association (ADA), most people heal from wisdom teeth removal within 7–10 days, but proper nutrition can help speed up the process and reduce discomfort.
Choosing the right foods after wisdom teeth removal is key to a quick and comfortable recovery. Stick to soft, nutritious foods, avoid anything that can cause irritation, and prioritize hydration. With the right care, you’ll be back to eating your favorite meals in no time! If you experience excessive pain, swelling, or complications, contact our dentist immediately.